We all know self-care is vital to our wellness and mental health, but its hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practicebaby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks and lots of good vibes all year long. Now lets get this self-care party started 52 easy-to-use weekly grids Daily support for mindfulness & self-loveplus Doubles as a low-maintenance daily journal and gratitude journal Paperback, 128 pages, 6 x 8 inches Foil stamping, lay-flat binding, elastic closure

Knock Knock - Self-Care Habit Tracker